Interior Life Reflection Framework

What is the reflective moment?

Example: A life-changing decision or realization

What was the internal conflict?

Example: Doubts, fears, or tough choices

What triggered this reflection?

Example: A personal loss, success, or challenge

What emotional impact did it have?

Example: Joy, sadness, or relief

What key insights did you gain?

Example: New perspective, clarity, or purpose

What personal growth resulted from this reflection?

Example: Strengthened resolve, empathy, or self-awareness

What tone will you use for your reflection?

Example: Introspective, hopeful, or contemplative

What storytelling style will you use?

Example: Narrative, abstract, or poetic

What implications does it have for your future?

Example: Plans, commitments, or new aspirations